If you are willing to change your figure forever, the following is what you are waiting for, since they are the ideal exercises to transform your body, thanks to them you will reduce your waist and enlarge your hips, making you look spectacular.
Although some women seek to reduce their hips, there are also those who want to increase it, in fact there are some exercises to have an hourglass figure: tiny waist and wide hips in 10 days. Just as you heard, in a short time you will have a well-shaped figure.
According to a study published by The National Institute of Health, United States, the hip bone cannot be reduced or increased, but the hip muscle can grow through certain movements, among which are:
Exercise one: Hip lift. you just need to lie on your back with your legs slightly bent and your arms at your sides. Then you will raise the hips and keep the tension in the hips and abdomen. Try to practice this move for 10 reps of 4 sets.
Exercise two: Lie on your side and try to lean on your forearm. You are going to stretch your legs and lift the one you have on top. Repeat this movement 10 times and change position to the opposite side.
Exercise three: Stand in 4 points. Put your palms and knees on the floor. Then raise one of your legs back (as if you were kicking). You will return to the starting position and do the same with the other leg. This movement will make the muscles of the hips and buttocks grow.
So, if you practice these movements for 10 days, in a short time you will start to notice the changes, the hips will increase in muscle and the waist will be reduced. Also, it is very important that you do not consume foods rich in fat, since it can limit muscle growth.
Now yes, get to work, it’s time to get moving and change your lifestyle and figure forever!
