One of the basic exercises of the exercise routines is the squat or squat that many people think only helps to tone the buttocks, this is a mistake, because it helps more points of your body, so it is considered an exercise that totally involved.
The squat engages the thigh, hip, and gluteal muscles, but also engages the lower back and back extensors as well as the abdomen, as well as helping the hip, leg, and upper back., although it has been in a constant debate about the risk that practicing it may have, there are more who assure that it is beneficial when exercising.
Done correctly, the squat strengthens the legs, glutes and many other muscles, improves mobility of the lower body and keeps the bones and joints in good condition, here are 5 other benefits of including the squat in your workout routines exercise. moved, so strengthening them is guaranteed by locking them correctly and constantly.
Improves flexibility. Especially in the part of the hips and legs, do not forget that the key is the constancy of the exercise and doing them correctly to avoid injuries.
You train balance. In addition to improving your posture, because when you do squats and work your abdomen, you also do it with the spines, which are the support to maintain a correct posture.
You burn a lot of calories. Just by doing 100 squats, you will be burning 28 calories on average, it will depend on the intensity of the exercise, not only do you burn them during exercise, but according to experts you continue to burn them in the next 24 hours.
Prevents osteoporosis. When you work the larger muscles of the body, the bone density of the spine, hips and legs is increased, this is what helps prevent osteoporosis, especially in women.
Remember that the squat requires more effort but you will also get the best benefits for your body and your health, do it correctly and if you need it with the supervision of a trainer.
