The years go by and the signs of aging cannot disappear, but it is possible to make them less visible or make them appear more slowly, for that we share these 5 facial gymnastics exercises that will make you take a few years off, they work to rejuvenate your face and make you look even more beautiful than you already are.
In addition to creams and even cosmetic surgeries, in order to rejuvenate your face you must also take care of it, hydrate it, protect it and help yourself with these 5 facial gymnastics exercises that work if you do them daily and consistently, this will make you see yourself with less age, more rested and without showing those wrinkles or crow’s feet.
You can still reduce the steps of aging in the skin of your face, with these exercises you will be doing a lot to make your face look with fewer wrinkles or expression lines that appear when you are losing youth, remember to give a few minutes a day to do them and notice the results.
- Eye contour: To work on this part, what you have to do is place your index and middle fingers on your brow bones and the sides of your thumbs on your cheekbones, keep your eyes open and stretch forward. up the skin, then try to close your eyes little by little for 15 seconds.
- Flat cheeks: To achieve flat cheeks, what you need is to massage the cheeks with your index fingers in a circular way, thus stimulating blood circulation, drag your fingers towards the mouth and then the opposite direction as if you forced yourself to smile, repeat the exercise 10 times.
- Forehead and between the eyebrows: For this exercise, what you have to do is place your hands on the sides of the forehead and above the eyebrows, then you must apply force to your fingers, slightly pulling your hair and try to frown, do it by 10 seconds and then relax again, between each exercise let your face rest for 5 seconds.
- The lips: This exercise is very simple to keep your lips without lines, what you have to do is stand in front of the mirror and pronounce the vowels stretching your mouth in an exaggerated way, you must repeat them several times.
- Chin: For this exercise you have to lift your chin and place your hand under the jaw muscles, gradually stretching forward and upward, during the exercise open your mouth as much as you can and also try to move your jaw bottom in and out.
