In an ordinary day, a person can feel without energy even though they have eaten well and slept their eight hours, there are various reasons that cause it, statistics say that about a third of healthy adult adolescents and elderly people have experienced fatigue and drowsiness.
Although some illnesses or diseases can make a person feel without energy and listless, but there are people who experience tiredness even when in optimal health conditions, which makes them wonder why they feel without energy to do daily activities.
There are habits that can be wearing down your activity, here is a list of things that make you feel without energy and how you can avoid this feeling of tiredness, having energy will help you carry out your daily activities, spend time with your family and do some activities Additional features.
To live a sedentary lifestyle. Sedentary lifestyle is one of the things that can make you feel fatigued, the best way to combat this lifestyle is by exercising or maintaining minimal physical activity to raise your energy.
Not consuming enough calories and protein. Your body needs a certain amount of protein and calories for your body to function properly, consuming few amounts due to diet or another reason means that your energy levels are not optimal for doing your activities.
Inadequate hydration. As we have said before, not drinking enough water harms your health in many ways, one of them is dehydrating your body and making you feel listless, drink your eight glasses of water.
High levels of stress. Another cause of many diseases in our body is stress, this is how high levels of this condition mean that you do not have enough energy to carry out your basic activities, doing meditation or yoga can help you recover your energy. Sleep with technological gadgets next to you. There are more experts who say that using electronic devices, such as cell phones and television before bedtime, activates the fight or flight response in the brain, keeping us in a state of stress, therefore using up our energy, not sleeping well and waking up tired.
Make sure to unplug completely before bed, reading can help you have a restful sleep, rest completely and wake up with the energy recharged for your day to day.
