Some people believe that exercise is only to lose weight and achieve a sculptural figure, others add to this benefit that it controls certain aspects of their health such as cholesterol and triglycerides, in addition to improving their cardiovascular health. Did you know that it also helps to the functioning of your brain?
Various studies have shown the relationship that physical activity has with the brain and there are more benefits that are obtained when you have a periodicity and constancy, experts affirm that when these two are lost, these benefits are also lost, that is why it is recommended that at start with the exercise let’s be constant.
Here are some of the benefits that we get when exercising, for our brain, with them we improve our health in more aspects at the same time without forgetting that we maintain our optimal weight and we will feel better day by day, remember that perseverance is the key so that everything works great.
Slows down the onset of neurodegenerative diseases. Exercise helps maintain the brain’s connections and protects it from neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
Boost creativity. According to experts, intense aerobic exercise training can improve memory performance, and therefore creativity, for some time after exercise, if you do it in the morning, much better.
Reduces levels of stress and anxiety. Experts assure that physically active people have lower rates of anxiety and depression than sedentary people, scientists are studying whether it has a relationship with substances linked to stress management and anxiety in the brain.
Improves self-esteem and confidence. Because we are in better shape and, consequently, we generate a better vision of ourselves, coupled with the fact that we feel more confident from the above.
Feeling of well-being. Since endorphins are released, this increase in the production of neurotransmitters in the brain is what makes us feel good. It is important for our health that we do some type of physical activity for at least 20 minutes a day.
