Undoubtedly all of us would like to be eternal, life is very beautiful and we cling to it, but we well know that this cannot be done, however, the fact of living longer and having quality of life is in our hands., and if you are also interested in discovering how, then stay because next we are going to reveal the exercise with which you can increase your longevity.
Before starting, you should know that consistency is needed on your part, that is, that your words coincide with your actions, because if what you want is to live longer and have quality of life, and in the meantime you are devouring a pizza or a soda so what do you throw at?
Regardless of how old you are, we should all do some type of exercise, although of course, adapted to our needs, because here the important thing to be healthy is to be active, because all those who do not do physical activity simply live less. Here we present an exercise with which you can increase your longevity, are you interested?
The good thing about the exercise that we are about to show you is that it does not require a lot of concentration, on the contrary, you can be absent-minded and the effect will remain the same, it is only a matter of having the habit and implementing it in your free time, you will see that it’s worth it.
Walking is an exercise that is endorsed as a key piece for longevity, and it doesn’t matter if you do it while going to the mall or walking the dog, even if you don’t wear special exercise pants, walking is walking, and it produces very good effects on the general health.
Now, from walks to walks, you don’t want to kid yourself either, so taking 8,000 steps in a day helps you have significantly lower rates of death from any cause; And it is that the more steps you take per day, the lower the rates of death from any cause.
At this point you are probably wondering, Does the intensity of the exercise affect? and the truth is that no, what does affect the step count, so don’t wait any longer, walk on a treadmill or through the streets of your city, distracted or not, the results will be the same.
