If your goal is to have a wasp waist and eliminate fat from that part of the body, before consuming miracle products, it would be good for you to know some exercises that will help you achieve it without putting your health at risk, but on the contrary, they will help to improve your body and mind.
Keep in mind that there are a wide variety of products on the market that promise to help you lose fat from your waist or hips. Among them massages, treatments and others. However, the secret is always in physical activity, patience, perseverance and time dedicated to each of the routines. That is why you must know the exercises to have a wasp waist.
It should be noted that the fat located in that part of the body is not going to be eliminated in a second, you will have to add some habits and a healthy lifestyle. That path is the one that will lead you to overall fat loss.
The key is to do at least 30 minutes of cardio to burn fat in general. You can start with running, cycling, swimming or fast walking, the exercise you enjoy the most, you can even start dancing.
Then you are going to move on to the toning exercises, which will help you tone your abdomen and reduce the fat around your waist:
Hip elevation: You must lie on your back with your legs bent and your arms stretched out completely attached to the floor, lift your hips up. The soles of the feet must be supported 100% on the ground and the arms as well. Hold the position up for a few seconds, lower and rest. Try to repeat several times.
Ula ula or hooping: The hoop of all life. Try to keep the ring on your waist for 10 minutes. In addition to being a fun exercise, it is really effective for shaping the waist, toning abs and improving cardiovascular health and motor coordination.
Squats: It is one of the best known exercises. You will stand with your legs apart and in line with your hips. Try to stretch your arms in front at a 90-degree angle with your trunk and lower your buttocks until your legs form a right angle. Return to the starting position and repeat several times.
Lunges: In a standing position, with or without dumbbells in your hands, take a step forward by bending your knee and descending. The back leg should be at a right angle of 90 degrees and the front leg too. Return to the ideal position. Repeat several times with the same leg and then with the other.
