If you want to modify or work on a specific part of your body, you need to find the right exercise, because even if you doubt it, there are and by being constant, disciplined, patient and having a balanced diet you can achieve your goal. If you want to decrease the size of your thighs you should do the following.
Eliminating fat and defining only one part of the body is a difficult task even for those who eat correctly and practice physical activity on a regular basis. However, you have to take time to carry out activities that are focused on achieving a goal quickly. In case you want to lose weight in the inner part of your thighs, you should follow the following training, it is simple, you can do it at home and without any equipment.
Exercise 1, Jumping Jack Squat: Legs open (a little more than shoulder width apart) and toes pointing out. You will squat and then you will jump. Bring your feet together, lower, jump back up, and return to the starting position. Repeat for 30 seconds. Exercise 2: Standing with your legs together, take a wide step to the right, keeping your left leg straight. Then you will return to the starting position and do the same movement on the other side. Repeat the exercise for 30 seconds.
Exercise 3: You are going to jump with your feet and arms open, but crossing your arms in front of your chest and also your feet alternately. Try to repeat for 30 seconds.
Exercise 4: You are going to start standing, with your feet together. You will take a wide step to the right, crouching. you will return to the center and you will repeat the movement to the left side. You will keep your hands together in front of your chest and repeat for 30 seconds.
Exercise 5: Lie on your back with your legs up. You are going to cross the right leg over the left and then the left over the right, making the movement of scissors with the legs. Repeat for 60 seconds.
Exercise 6: In a squat position, you will open the balls of your feet so that they both point out. Go down as far as you can and come back up in a controlled motion. Do as many reps as you can in one minute without stopping.
Exercise 7: In a bridge position, you will place a cushion between your knees pressing it with your legs. Try to raise and lower your hips for a minute, while contracting your abdomen. Keep your arms straight by your side.
Exercise 8: Move one leg forward, making sure that it is semi-flexed and that the knee does not exceed the tip of your foot (the rear leg should go down almost to the ground). You will return with a small jump, in the air you will change legs. Repeat as many times as you can in 30 seconds.
Exercise 9: On the ground you are going to place yourself in a six point position. Raise one leg and stretch it completely behind you. You’ll hold for a second and come back. Perform for 30 seconds for each leg.
