The desire of every human being is to be able to lose weight effortlessly and eating everything they want, and although it is a dream that can hardly come true, there is an exercise that can bring you closer to this. And then I am going to mention them to you, since they will help your body to continue burning fat 48 hours later.
It is important that you keep in mind that not all exercises limit weight loss to the duration of the practice. Which means that some movements have the power to activate the metabolism in such a way that the body continues to burn fat up to 48 hours later, thanks to the enormous pressure and intensity with which the muscles have worked.
There is a simple and specific training that has been recommended by several personal trainers, as it helps you continue to lose weight after activities. All of your training will focus on five exercises that require no equipment and can be done at home. However, you should not trust yourself, because they are very intense.
Burpee: You are going to lie on the floor with your chest down, you will perform a push-up at the same time that you drive both legs, bringing your knees closer to your chest. Then, you will jump in place extending your arms up and return to the starting position. Do this exercise for 15 seconds.
Running without moving: Running in place is an effective exercise to catch your breath for the next high-intensity exercise. So, it’s time to move for 15 seconds.
Jump squat: Squat down as low as you can, get up and jump. Remember to move your hips back and not your knees forward. Be careful, the more you go down, the more you will work your glutes. Do it for 15 seconds.
Vertical jumps with or without a rope: You just have to jump in place with or without a rope. If you don’t have one handy, just jump in place with your feet together for 15 seconds.
Mountain Climbers: Get into a plank position and with your legs straight try to bring one knee up to your chest and return that foot to its starting position. Now try to repeat the movement with another foot. Alternate your feet until you do 20 seconds of movement.
The prolonged burn is based on the principles of HIIT (high intensity interval training in English). This type of training prioritizes exercises of short duration and greater intensity for weight loss.
What happens when you do a very intense workout is that you end up using a lot of oxygen which causes your metabolism to go up quite a bit, expending energy during the entire period when the body hasn’t yet returned to resting.
