Undoubtedly, having the perfect body is the dream of many, the problem is that not everyone is willing to achieve it because this represents a sacrifice in every way, from making time to exercise to diet, and few are willing to give up the comfort of doing nothing and eating everything, so to make your task easier, we are going to reveal those foods that you should avoid and those that you should be consuming to promote the growth of your muscles.
It will be easy for any nutrition expert to tell you that food is the most important factor in transforming your physique, for better or worse, and exercise can easily take a backseat, with rest being one of the most important adjuncts.
Without losing the objective, the diet should not be restrictive, on the contrary it should include everything, proteins, fats, carbohydrates and all the nutrients that the body needs, however there are some foods that should be left out of the list, because they will only hinder your path to success.
What foods should I eliminate? Let’s go straight to the point, we must remove the fried, alcohol, white sugar, refined, energy drinks, sausages, ice cream, salty snacks, toasted among others. Sounds a bit difficult, right? but it’s real. Now let’s talk about what you can consume.
Lean meats: Reason? they have 10% fat and a high protein content. Fish: Excellent source of omega-3, protein and fatty acids. Low-fat dairy: They are a good source of calcium. Whole grains: Good source of fiber, they give the feeling of being full and satisfied.
Eggs: Most of the nutrients are in them, they are also a favorite for protein. Legumes: High in fiber, low in fat and with a variety of proteins. Vegetables: They regulate intestinal transit, and finally there are those that should always be there regardless of whether we want to develop muscle mass or not, fruits and vegetables, as these have always been recognized for their ability to keep us healthy because they contribute to the body vitamins and minerals.
Likewise, do not forget to consume carbohydrates, since with this you will favor the increase in muscle mass because they provide the necessary energy to comply with the routine and thus achieve your goals, everything is important, and as long as you stay active, the food you provide to your body will do a lot.
