Exercising is undoubtedly a practice that all people should do, it does not matter if you are someone very thin, overweight, young or old, exercise is a basic to maintain our stable health, however, many do not practice it for fear of injuring yourself again and damaging your body more, that is why we have brought you some low-impact exercises with which you can lose weight without compromising your physique.
From the age of 30 onwards you can witness those certain exercises are no longer for you, and that if you refuse and do them you can damage your joints, which is not intended, that is why we must find certain exercises with least demanding with which we can continue to be active and in good health.
There are people who, after trying to do a little exercise, get hurt, and this is mainly because they do not do warm-up exercises, which in your 20s you may not have done, but as you advance from 30 onwards you should consider more care for you before you sustain an injury that leaves you disabled for a long time.
For example, in relation to the burpee, you have to adopt a position as if you were going to do a push-up, and you go down, but after going up you pick up your feet by placing them behind your arms and jump, when you reach the floor again, you repeat the same procedure, but it is precisely the jump that can generate an impact on the knees, so you can try a variation where you skip the jump or do it very simply.
To burn calories, you can try it with the treadmill, however, this causes some damage to the joints, the good news is that you can achieve the same results with the elliptical machines, which help you take care of your body by protecting your knees, hips and ankles.
Whether in your gym or at home, stationary bikes are also a good low-impact option compared to the treadmill, the difference here is that the glutes and core remain stationary, but it’s a good exercise for fat loss and lose weight.
