At 53 years old, the owner of Genomma Lab, Rodrigo Herrera, does not give up and does everything possible to lead a healthy life that he can boast about, and this is how he shows that everything in this life can be done, and that the only limits are the mental ones. Here we reveal their best kept secrets to look impressive in the 50s.
Very famous businessman and influencer in Mexico, he owns the pharmaceutical company Genomma Lab, and money is what he has left over, but in addition to that, his enthusiasm never wanes despite the years, because at 53 his physique refers to that of a man of 25, what will be your best kept secrets? Let’s find out.
As a good businessman, Rodrigo Herrera the shark is one of the most powerful in Mexico, but beyond his business vision and how well he is doing economically, the “Shark” has an enviable physique that he has managed to maintain based on diet, exercise and a healthy lifestyle. To achieve important changes, Rodrigo works a lot on his mentality, and he firmly believes that even if you lose self-sufficiency, you should not give up, you have to want to be self-sufficient and work on it throughout your life, in a way that he himself confesses he’s well into that longevity thing.
For his part, Rodrigo Herrera submits to the well-known “Mediterranean Diet” which is believed to work to live longer, and to achieve this goal, this diet consists mainly of vegetables, some fruit, fish, as a base, olive oil, and carbohydrates such as whole, complex.
The shark, for its part, demonstrated its dislike for sugar, since it affirms that every time it is consumed, you create irreversible damage to the body; He also added that the exercise is essential, but in this sense, it has a very particular perspective. Regarding physical activity, he mentions that people should be moving every 50 minutes, because if you remain sedentary there are irreversible damages for life, that is why for him the key is to move every 50 minutes and diet.
