When it comes to working your butt, one of the most recommended exercises is squats, in fact it is said that they should not be missing from any routine if your goal is to have round, lifted and strong buttocks.
Although for some it is a heavy activity, however, once you master the technique, they are the perfect way to work the lower body, that is, the entire legs, but also the lower back area and, of course, achieve a better butt. Of envy. That’s why you should know how to do sumo squats, to lift, increase, tone and round your buttocks.
Although at first glance they seem easy to do, they are actually a demanding physical exercise, which should be done with great caution to avoid mistakes that could cause injuries. Besides, far from being boring, they have many variations, different types of squats that make you always see this exercise as a different one. If your goal has been to work mainly the gluteal area, the traditional squat is not the best option, so you should consider sumo squats, since with them you will have better results. The main difference between this type of squat and the traditional one is the opening of the legs, while we usually let them spread until they reach hip width, with sumo squats we open them more, thanks to this they will work more intensely the adductors and the gluteus maximus, to achieve firmer and rounder buttocks.
You must separate your legs at a distance greater than the width of the hip, you will also have to place your feet with the tips pointing outwards, forming an angle of 45 ° with the body, on the other hand the knees must be aligned with the heels to prevent damage.
Keeping your eyes straight ahead, your back straight and your shoulders down, you should reflect your knees until your thighs are parallel with the ground. For the work to be more effective, it is best to keep your buttocks and abdomen tight while you do the exercise, as well as being aware of your breathing, inhaling when descending and releasing the air when you return to the original position. Once you have mastered the technique, the ideal is to increase the difficulty by adding a little weight, for example with a barbell, although without a doubt the most common is to do this exercise with a kettlebell.
While you do it, try to avoid some mistakes, such as the most frequent one, which is raising your heels, these must be perfectly supported on the ground, it is not advisable to open your legs too much either, it must be something progressive, listening to your body to evolve little by little. little bit.
Remember that your back should be straight and you should avoid leaning it too much, as well as lowering it more than it should.
