The actor and former WWE wrestler, Dwayne ‘The Rock’ Johnson, is a man who is much more than accustomed to success, because regardless of the area in which he works, he does everything extremely well, and if it is not perfect, at least he is close to perfection, especially with his imposing physique that not everyone can show off at 49 years of age.
Unlike the rest of mortals, the Rock does not eat three times a day but seven, and ingests between 6,000 and 8,000 calories in a single day, and it’s no joke, Dwayne knows that in addition to weight lifting exercise, diet is the most important thing if you want to achieve great results.
And of course, faced with such a strict diet, the actor allows himself a day off to treat himself, because sinning from time to time does not hurt if you have the discipline that he has, not for nothing is he one of the most sought-after actors from Hollywood.
And it is that thanks to his past life as a fighter and his father’s teachings to follow a strict diet and training, The Rock took that path and never left it again, and it was his imposing physique, his charisma and his professionalism that quickly in combination helped him to become one of the highest paid actors in the elite.
The main reason you eat 7 meals a day is to keep your metabolism active, and consuming between 6,000 and 8,000 calories in a single day is adapted by your personal trainer depending on the goal you want to achieve.
The Rock starts his first breakfast with fruit, oatmeal and eggs, that is something that is never missing; Already in his second breakfast he consumes rice and meat, although it is usually chicken to take carbohydrates after a workout.
In the food he practically repeats the same thing, chicken or buffalo meat and adds vegetables; for snack and dinner they are basically very similar foods for the rest of the day. And in terms of hydration, being a big guy, he consumes 3 liters of water a day, and also incorporates some proteins such as beef, chicken or salmon.
