One of the causes that generates the most stress and depression in people is the fact of having to grow old, and let’s face it, no man or woman likes seeing themselves in the mirror full of gray hair or pronounced wrinkles, it’s as if it were a reminder that our youth is getting further and further away, and that aside, the worst is yet to come.
Without a doubt, we would all be happy to know that at some point the natural formula to stop aging is found, something that achieves it without the need for surgery or strange things, since it is a fact that it can be done, and more so when we see documented that there are people who are proof of it.
For a long time, we have been told that we should eat properly, that we should stay away from sugars and dramatically reduce fat consumption, just as hydration, sleep and exercise are essential, not to mention stress. Although many years ago it was considered a myth regarding what caused death, today it is more than proven that it is a reality, but will these continue to be the keys to eternal youth?
One of the first obstacles that can be talked about when it comes to wanting to stay healthy is work, and this is due to the fact that this day covers between 8, 10 or even 12 hours a day, so how do you do it? first of all you should consider that to go to work you could walk and return in the same way, in this way you will have already done some exercise before and after work, and from that to nothing it is preferable to stay active even for a short time.
If, in addition to the walk you do, you include a small session of one hour a day in the gym, this will be fabulous, but preferably try to have a personalized trainer to guide you in the best way, on the other hand, there can be no good results if you concentrate exclusively on exercise, because you must also accompany it with the most important thing, food.
If you are a fan of sugar, we have to tell you that you are on the wrong path, people who are addicted to refined carbohydrates are prone to suffering from a thousand and one diseases, it is the worst thing you can do, this causes your skin to look mainly poor condition, that your eyes are swollen and that you lose collagen, but also, you are heading towards diabetes or, in the worst case, cancer, this just to mention a minimum part of all conditions.
For its part, hair also ages, becomes thinner and less shiny, and consequently ends up falling out, so once a week it would be advisable to use a repairing mask that restores vitality to your scalp, since if you neglect it, you will easily make yourself look older. Another very simple but very helpful trick is to remove the hairs that come out of the ears, since this denotes the old age of a person.
If your skin dries out too much, you can welcome wrinkles, so stay hydrated, but this goes beyond drinking water or taking a shower, you have to resort to extra help such as special soaps and night moisturizing creams with natural oil bases.
And if you want something easy and simple to help you delay aging, you have to rest properly, remember to go to bed before 11 and sleep eight hours a day, or alternatively seven, and if you have trouble falling asleep, do a little of exercise, take deep breaths or resort to the use of essential oils that help you relax such as sandalwood or lavender.
