One of the biggest problems that afflicts the entire world population is being overweight, however, and despite the fact that it is well known that diet is the main thing, people refuse to change their eating habits, and instead they prefer to do only exercise.
However, what would happen if you had the opportunity to learn about a really effective diet that would make you have a good nutrition system focused on making you consume fewer calories than you eat daily? And best of all, this diet is based on the famous Deadly Pounds expert Dr. Nowzaradan.
Because losing weight is not only a matter of aesthetics, it is also a matter of health, because when you work on your body you look good and you feel good, and that is the most important thing; In addition, Dr. Nowzaradan is someone well known, his diet is so effective that thanks to it he has been able to save lives, because a disease is not cured with pills, but by changing habits.
His famous diet consists of three main meals and a snack; something very important is that it keeps refined carbohydrates away, an ingredient that is the main cause of generating all sorts of chaos in the human body, that’s why they should be kept well away from bread, flour, rice, potatoes, candy, chocolate, pizza, and others.
As if that were not enough, it is a diet that prioritizes the consumption of vegetable proteins and makes you consume only 1,200 calories a day, because although it is true, we are doing things completely backwards; we reject fruits and vegetables but prioritize processed foods, sodium, fat, and refined carbohydrates, when instead we should focus on fiber, protein, and healthy fats.
Of course, good hydration, the use of quality supplements and an active life are also essential; In short, an almost radical change is necessary in your life, because if you want different results, then you have to stop doing the same thing.
For breakfast you can start with a cup of coffee, but make sure it is organic coffee, and do not consume it every day because it alters the nervous system; You can also accompany it with a piece of bread with butter and jam so you don’t miss sweet foods.
At lunch you can choose two of the following combinations per day: Vegetarian salad, lentils cooked in stew and custard. Leek soup, mixed vegetable salad and a cup of natural yogurt. Vegetarian salad, chickpea with spinach and rice pudding. Potatoes in green sauce, chickpeas with rice and a pear in syrup. Cream of beans, tagliatelle with tomato and apple compote. Vegetarian salad, mixed vegetable salad and baked apple. Green beans with potatoes, paella with vegetables and pear in syrup.
For snack, a cup of coffee with skim milk and only 5 Maria cookies or a shortbread. And at dinner you can choose the combination you prefer from the following list: Vegetarian salad, mixed vegetable salad and mixed fruit.
Vegetarian salad, two-egg omelette and applesauce. Vegetarian salad, rice with mushrooms and mixed fruit. Pea cream, omelette and a homemade flan. Vegetarian salad, spinach with bechamel sauce and mixed fruits. Minestrone soup, egg omelette with potatoes and mixed fruits. Zucchini cream, French omelette and mixed fruits.
As you can see, one of the main keys is to include a greater amount of fruits and vegetables mainly, remember to keep your hydration in optimal conditions, exercise regularly and keep your thoughts and emotions under control, since that also triggers your weight.
