One of the recommendations to have a healthy lifestyle, keep your mind and body healthy and be able to lose weight is to exercise. Having physical activities will help you be healthy, however what is the best time to do it. Some experts have mentioned that doing it before bed is ideal.
Although there is much advice from sports experts, many agree that maintaining a constant sports routine is one of the best recommendations. This means that if you decide to train in the afternoon, you will always have to do it at that time. This with the aim of making a habit, in case you find it difficult, try to find another method so as not to lose the habit. However, exercising before bed will give you multiple benefits.
Nighttime exercises are very important for diabetics, who often have glucose regulation problems, according to Trine Moholdt, lead researcher of the study published in the journal Diabetología, where she pointed out that the findings are of great importance. importance for patients with diabetes, who often have these types of problems.
On the other hand, Marcos Lorente, a personal trainer from Team Fit Madrid, stated that exercising at night helps you have a more pleasant sleep because it reduces stress. In fact, some studies have shown that only 3% of people have had problems falling asleep when exercising.
In addition to this, a 2018 Swiss investigation mentioned that participants who performed physical activity at night, even 30 minutes before falling asleep, spent 21.1% of their time asleep in the deep sleep phase, compared to 19, 9% of those who did not do any sport.
Researchers from the Institute of Human Movement and Sport Sciences in Zurich (Switzerland), who acknowledged that they have observed that vigorous training can harm sleep quality, also mentioned that if the training is very strong, such as at the cardiovascular level, the pulsations will rise in the same way and adrenaline will be secreted.
But don’t worry, there is already an answer to all that, and it is that specialists say that going to sleep an hour after exercising will make the rest of 7 to 8 hours help you recover energy.
