It is known in advance that exercise is very important for all people, but many prefer to skip it, since this represents a physical effort, but if they do not do it, they will begin to be affected by different health conditions, such as constipation, lack of of circulation, diabetes and much much more.
People are usually always willing to exercise, but never do it, or when a lot they just start and never finish, this is not exactly good, since there is always a little time for health; A walk, for example, helps us to go to the bathroom better, to have better blood flow, to promote heart health and even improve our intimacy, it also reduces blood pressure, cholesterol, sugar, triglycerides and much much plus.
No matter how old you are or what occupations you have, exercise is essential, so if you only focus on fulfilling your obligations, the body will end up asking you for help, to do some constant exercise, so don’t wait until the last instances to start being active. Next, we will reveal the advantages of walking at least 30 minutes a day.
Helps to go to the bathroom: The intestine is capable of carrying out a bowel movement to be able to mobilize the stool and expel it, but what happens? That a large part of the intestinal movement depends on the muscular incentive that we give it, so if there is no physical activity it is impossible to promote the movement.
Improves our state of mind: Regardless of the type of exercise you do, all those who are active generate pleasant or happy feelings more frequently, that is why when they exercise they feel happy, satisfied, proud and confident. less bitterness in the soul.
Reduces cholesterol, triglycerides and blood sugar: All blood-related factors are reduced when we exercise, that’s why 30 minutes of daily walking will help lower your cholesterol, sugar, blood pressure and triglycerides, and their levels will remain stable.
Improves memory: All people who do not feel lucid need to walk, they need to exercise, because when we do it increases a part of our brain called the Hippocampus, which is responsible for memory and learning, so take it a lot in bill.
