Once again the Chinese did it again, and it is that a bodybuilder named Xinmin Yang of nothing more and nothing less than 72 years of age, sports an impressive physique, worthy of those who are thirty, and it is all due to his eating plan and his discipline to carry out a fitness plan.
It should be noted that Xinmin has already been in bodybuilding for several years, remembering that for there to be a true change, discipline and patience are key, more precisely, it began in 1984 after China organized its first national championship in the discipline.
Many people started talking about this bodybuilding veteran after a video of him was posted on Reddit, which mentioned that “This 70+ man looks 30 years old after 34 years of daily training”, no doubt people started to react by stating that he is lucky, because for his age, he looks much more than incredible.
Despite people’s disbelief, Xinmin is completely grateful to have ventured into this world of bodybuilding, because thanks to this he managed to lead a healthy lifestyle where he has managed to perfectly combine diet and exercise, he even wants to motivate more people to do the same.
And despite the fact that many criticize that a man or woman with large muscles usually has a damaged liver, in the case of Xinmin this is not the case, since both his blood pressure and blood lipids are normal, and with Regarding his bone density, it is very similar to that of a young man of 30.
In addition to sports, the eating plan is always the most important for all people regardless of their age or condition, which is why Xinmin revealed his little secret at breakfast time, which consists of six to eight eggs, because as It is well known that the egg is blameless in terms of health damage, that is why it can be consumed with total confidence.
And in case they thought that this is already the end of Xinmin in Weightlifting, they are very wrong, because even the bodybuilder has asked them to remember his words very well, since his final goal is to continue training for 10 more long years, how about ? Do you think he can fulfill his goal?
