Hugh Jackman is an Australian and British nationalized actor, singer and film producer, without a doubt he is most recognized for his role as Wolverine in the X-Men film series, for which he was awarded a Guinness record, and despite the fact that already over 50 years old, the actor has always shown his professionalism in the movies to stay in shape.
This wonderful character has the ability to heal himself and not age at the same rate as the others, he even has a brutal force with which he can impose himself on his enemies without using his famous adamantium claws, but impersonating Wolverine does not it is an easy task, his imposing musculature is necessary to give him realism, and that is something that Jackman made it look very easy.
And how did he manage to show himself so imposing? He obviously had to train quite hard, but there was one piece of advice in particular from a bodybuilder that helped him change his way of exercising, and with which he was able to get more optimal results, and that is something that we should all implement.
Hugh Jackman was able to reveal in an interview with Dr. Peter Attia some secrets about his training for Wolverine and other movies, but especially in the 2009 prequel X-Men Origins: Wolverine, where he was seen with more muscle and definition.
While preparing for his movie, his trainer invited a bodybuilder to work together with them in training, and it was he who gave him the best advice he could receive to increase his muscles and avoid injuries, and for this he received the following message:
Thanks to this advice, Jackman feels that it has helped him a lot to progress, especially to prepare his body and mind to lift more weight, so from that moment on, it is something that he has been applying in all his training. “It’s something that I learned from him and that I still use today.
