Since we came to this world our physique is mostly influenced by the genetics of our parents, since if they are too thin it is logical that the children are of the same complexion, otherwise if they are obese then the children will be obese too.
However, although genetics has a lot to do with these issues, it is even more important to know how to take care of our habits, since mom or dad can be very careless about what they consume, but that does not have to happen to new generations.
Adults are generally fully responsible for taking care of themselves, but it is also their full responsibility to create the healthiest possible food plan for their children. For what purpose? that they do not end up suffering the same as they currently have.
Food is such an important issue that really as human beings we don’t know how to eat, there are currently many people who continue to make the mistake of following someone else’s diet without realizing that this will never work for them, and on the contrary, they It can be very damaging because diets are personal, and in the same way you have to adapt the diet according to the needs of the person in question.
Have you ever thought about why the “validity” of the body expires when we reach 30 years of age? This is because when habits are not corrected, we normally reach this stage in which we begin to feel the damage, which can be delayed but not avoided if we improve our diet.
Remember that no one in this world is immortal, and one day we will all cease to exist, but we can lead a better quality of life as long as we are stricter in choosing our own food, since it is through them that we go to get the vitamins, minerals and natural medicine needed to be healthy and fit.
For example, refined carbohydrates are the worst that people can eat, these are rice, potatoes, sweets, chocolate, etc. All this reaches a point where it causes us all the diseases in the world, such as diabetes, and what happens if we get diabetes? We cut up to 10 years of life, and surely nobody wants that, right?
Then it is time to become aware and see that laziness does not bring us anything good, we must put a stop or a brake to these bad habits to correct them in time and continue enjoying a good quality of life, remember that we have loved ones, people who they love us and that they would like to spend much more time than desired with us; then let’s learn to take care of ourselves and take care of others.
