Eva Longoria has been able to recover her figure after giving birth to her son and has maintained it thanks to exercise, that is what she has shown by sharing her physical activity routines, the actress has opted to use the trampoline, a technique that It is trending among celebrities.
Gyms have also incorporated this exercise that, in addition to being fun, has multiple benefits, which is probably why Eva Longoria has chosen it as her method to maintain her figure since it is a great job for the abdominal core, that is, what you can achieve with it. trampoline is also a flat abdomen.
But apparently Eva Longoria uses it more for the buttocks and legs area, and the trampoline is of great help to tone them, in fact she intensifies it with kicks and other movements to complement and pay attention to those areas of the body, this through the training with rebounds that is exactly what Pepe Bastón’s wife shared. improvement of breathing and balance, it also strengthens the lymphatic system and lowers cholesterol and triglyceride levels.
To the rhythm of the song “Despacito”, Eva Longoria gets on the trampoline and starts with rebounds, making a kind of crossing with her legs to then lift one inward and repeat the same with the other, then comes the session of kicks and a bit of a squat for the glutes.
The businesswoman also works the abdomen with some planks and the buttocks by lifting her leg back, as well as sit-ups by raising and lowering her legs and opening and closing them, ending with a repetition in which she stands up and then drops her body on the trampoline, ideal for strengthening the abdomen.
This is how Eva Longoria stays in shape and shows off a spectacular body with fitted dresses, crop tops and pants at the waist and full swimsuits, it is not the first time that she shares her trampoline routine, she has done it before and the result He has shown him in a white swimsuit, checking that the routine works.
