You invest your free time in activities such as going out with your friends, sleeping, going to the club, but start forming a good habit and occupy part of your moments without relevant activity to do these exercises that will help you reduce and mark your waist, you will look great If you put effort into it and discipline yourself, you can say goodbye to the little slices, giving way to a flatter stomach.
If you set your mind to it, you can achieve it, say yes to a marked and smaller waist by saying goodbye to the little slices with these simple, but effective exercises that will help you meet the goal, although remember that much will also depend on your diet and your habits., so take care of every detail so that the results are magnificent.
You want a much smaller waist, with a flat and accentuated stomach, if that is what you are looking for, then start working on this plan, spend a few minutes a day doing these exercises that we share below, you will be able to achieve your goal, complement with other additional exercises so that your activity is much more complete.
To mark and reduce the waist you do not need to pay the full year at the gym so that you only go for a single week and stop attending in the following months, it is better from home to start doing these easy but effective exercises:
- Turns: Put on comfortable clothes and start, since you have warmed up your muscles, then stand with a very straight spine, feet slightly apart and legs wide, turn to the right and then try to touch your right foot, get up to the starting position and now turn to the left trying to touch your left foot, do 30 repetitions on each side.
- Crunches: Lie on your back on a mat or so on the floor, as you prefer, then draw your legs in to form a 90-degree angle, bring your hands behind your neck and start by lifting your back trying to touch with your elbow right your right knee, then your left elbow with the left knee, do it 30 times on each side.
- Plank: It is believed to be a simple exercise, but it is highly effective if it is about marking the waist and, incidentally, the abdomen, what you have to do is lie face down, leaning on your elbows and the tips of your feet., trying to keep your back very straight and tightening your belly, keep your balance like this for 30 seconds.
- Hula hula: It seems like child’s play, but this exercise is extremely effective if what you want is to mark and reduce your waist, get a hula hula, put on a song with enough rhythm and move to the sound of the music, preventing the hula hula falls to the ground, keep turning, do it for several minutes, first to the right and then to the left.
- Legs in the air: Lie on your back and raise your legs to 45 degrees and begin to move them as if you were riding a bicycle, in this way you will be working the part of the waist and also the abdomen, do it for 30 seconds and rest a little, you must perform 5 repetitions of 30 seconds each.
