For a thin man, life is not easy, in schools there is a lot of bullying and men tend to abuse the weakest, because only in this way can they satisfy their ego and look good with others, so one of the main reasons why a skinny man does not feel comfortable with himself is because of the harassment he experiences.
A lot of what you see on TV is always big, muscular guys, and they’re the typical ones that are successful in every way, especially with girls, because he’s pretty much their ideal type, so with that class bombing, men choose to go to a gym and invest their time and money in shaping their body.
Something you should know is that not all exercises are useful for any man, there are some that are exclusive to those who are thin and others that are exclusive to men who are overweight, so this time we will show you some exercises that They will help build muscle mass.
Deadlift: This exercise is undoubtedly the leader, and it is really simple, you just have to lift the bar and then put it in its place, but of course, it has its technique, this exercise is very functional and above all natural because it is something that we tend to do practically every day, load something and lower it, but doing it with the bar and with the correct technique, you will feel that it helps you a lot to see and feel stronger.
Overhead press or shoulder press: This exercise can be done sitting or standing and involves several areas of the body, that is why it is very efficient; involves shoulders, biceps, triceps, chest and leg; if you execute it right, you’ll have that ‘V’ that all the boys want and all the girls want.
Barbell squats: This exercise manages to give you strong legs and also helps you produce more testosterone because it is a large muscle, therefore, the effort is even greater, and that is one of the reasons why most of the men don’t, however it is necessary, or is it that you just want to look thick on top and with weak legs?
Pull ups or pull-ups: This exercise has a very simple range of motion but requires a lot of strength, which is why there are several men who cannot do a single one, it is excellent to have a wide and strong back, but you have to practice too much and go little by little.
