Exercising is essential to have a healthy life and keep moving, whether you just walk or go to a gym, maintain your physical activity and you will even improve your health, the key is perseverance and that you also complement this exercise with food.
When looking to lose weight, food is essential and a complementary part of exercise, that is why there are certain foods that you can eat after doing your routine and that will also bring benefits to your body, here is a list of what you can consume and what they bring you
With exercise also comes a balanced diet that complements the results and that, if you are losing weight, it will give you them faster, it is important that you go to your nutritionist who will put you the diet plan according to your needs, surely within this plan will include some of the foods listed below.
apple. In fact, all those foods that are part of the carbohydrate group, not only apples, but also bananas, berries, spinach and tomatoes, and some cereals such as quinoa or oatmeal that will make you feel full.
Egg. It is important that you consume protein, here we include the egg as the main food but you can also substitute it with tofu, chicken breast, fish, cottage cheese, Greek yogurt, milk, but if you don’t like it, you can substitute it with the vegetable and protein options in dust.
avocado. Considered a food that will provide good fats to your body, here you can also include vegetable oils such as olive oil, nuts such as walnuts or almonds, and nut creams such as peanut butter.
Coconut water. Although it is recommended to drink your eight glasses of plain water a day, it is known that coconut water can serve to hydrate you and replenish the electrolytes that you can lose due to sweat.
Remember that a balanced diet is essential for good health, physical activity has become extremely important in recent years, because this is how we prevent chronic diseases such as obesity and diabetes, get active and eat well.
