In Mexico and in many other countries of the world, the belly is to a certain extent considered normal, in fact it is totally striking that in other places on earth the vast majority of people enjoy a flat stomach, why? ? Much to the culture, but logically they also have to do with the eating habits of each person.
For all these questions there is a fact that is worth clarifying, it does not matter if you are a thin or obese person from birth, this physical condition can change at the moment you determine it. While it is true, since we were little, we are in the care of our parents or some other adult, and they are the ones who must take care of our food, however, we have to accept that as children we are not easy when it comes to eating.
The taste for sweets is mainly something that is deeply rooted in us, and practically becomes a vice, we keep repeating that vice throughout our years but in case you did not know, the consumption of sugars or refined carbohydrates are those that do the most damage to our body, and are the cause of obesity, diabetes, cancer and many other conditions, so once the tantrums of childhood are over, it is necessary that from adolescence and as a whole Let’s do something with our parents to reverse this situation before it’s too late.
One of the main problems that leads us to have a bulging stomach is the lack of vital liquid. When a person does not drink enough water, the stomach begins to swell. How much water should I drink? For this there is a formula, your body in kilograms is divided by 7 and that gives you exactly the number of glasses of water you should drink daily. Not having this habit can lead you directly to constipation problems that become serious in the future.
The second thing is to eat a healthy diet, and this is mainly to avoid diseases, since once we get infections, doctors usually prescribe antibiotics, and antibiotics eventually cause the loss of good bacteria in the stomach. to be able to digest and preserve our natural defenses, so that if our army of good bacteria runs out, the stomach will begin to swell and will only have the function of a ‘cellar’ where only food that cannot be digested is stored, and that is so just the start of a big problem.
Then you must identify that if you are consuming antibiotics in excess, you must stop them as soon as possible and change your strategy, first of all you have to remember that every time you take antibiotics, you must counteract them with probiotics in order to reduce the impact on our health. It is not so serious, if you do not correct your diet and recover your health, the diseases will continue and the antibiotics will continue to wreak havoc.
Finally, you must consider that the art of healing a body is knowing how to clean it, therefore you have to do a detoxification of sugars, a detoxification of the liver and a detoxification of the colon, all this can be achieved with the help of a nutritionist, for now from At home you can choose to consume 2 glasses of water on an empty stomach and use the papaya and prune smoothie to make the intestine work better, and finally reduce stress levels and have a good quality of sleep that goes between 7 and 8 hours daily.
