Carrying out physical activity is something that has always been recommended to citizens; however, we must recognize that a good part of the population weighs the fact of exercising and maintaining a healthy lifestyle; however, when they decide to do it, the effect is rejuvenating, how much? here we tell you.
According to statistics, more women refrain from being active compared to men, which can easily change or even turn the score around if they so decide, and it is something that is not ruled out, because the power female has always given great surprises.
If we want to stay healthy and away from serious diseases such as cancer, diabetes or hypertension, exercise is part of the treatment, since the human body is designed to be active and not sedentary, therefore, no one should be exempt to do physical activity; It doesn’t matter if it’s from home or in a gym, the point is to move.
Anxiety and depression? they are the first to run when we exercise, how much exercise should we do? everything will depend on the person; of his age, his needs or the diseases he has, and for that there must be an assessment with the doctor. Children and young people in good health are recommended to exercise 1 hour a day.
In the case of adults over 65 years of age, falls are a topic that they will begin to talk about, therefore, for them the exercise should be aimed at doing activities that help them strengthen balance and coordination, because at that age they begin to show that they need it, and consequently they must help strengthen the muscles in order to prevent falls.
For its part, the WHO revealed that “physical activity is essential for health and well-being, since it can help add years to life and life to years. Every movement counts, especially now that we are facing the limitations derived from the covid-19 pandemic. We all need to move every day, safely and creatively.
With information from the Salud 180 portal, it was discovered in a study by researchers at Ball State University in the United States, that people who exercise regularly get to rejuvenate up to 30 years, and likewise extend their life for nine more years.
In the case of people who have to spend too much time sitting in front of the computer, it is recommended that they make space for themselves to do some physical activity, since it is extremely necessary to counteract the harmful effects of a sedentary lifestyle, as this is a very comfortable to destroy our health.
