Exercising is one of the habits that all people regardless of age should pay attention to, especially because this helps us preserve health, although of course as we grow the routine becomes more difficult, but the good thing is that can adjust you so that it continues to provide us with the same benefits, here is where a question arises, how much exercise should you do according to your age? The WHO thinks
As December approaches, we all remember how important it is to exercise, however, we do not remember it for the most important reason that is health, but for aesthetics, to be beautiful and beautiful in the eyes of others, and that’s just a side effect; either way, you should stay more active and at least meet the standards recommended by the World Health Organization.
For many people it is quite complex to stay active, especially due to their working hours, however, even if they have a very heavy work routine, exercise cannot be omitted, since if they do not do so, health problems will begin to appear. Here we show you the amount of exercise you should do according to your age.
From 5 to 17 years old: Their physical activity should be focused on games, sports, travel, recreational activities, physical education or even exercises that are scheduled with the family or at school with their peers, and for this they must invest At least 60 minutes a day of moderate-to-vigorous intensity physical activity.
From 18 to 64 years of age: Your physical activity consists of recreational or leisure activities, commuting, among which could be walking or riding a bicycle, it can also be housework, games, sports or exercises with the family. For this group, the WHO suggests that they perform at least 150 minutes per week of aerobic physical activity or 75 minutes of vigorous aerobic physical activity each week.
65 and over: Recreational or leisure activities are suggested: housework, games, sports or exercises with the family or in a community way. For this group, the WHO recommends 150 minutes per week of moderate aerobic physical activity, 75 minutes of some type of vigorous aerobic physical activity, or a combination that is equivalent to both.
