The military are known for having a physique of envy, you will not see any with a belly, so you should already take into account the effectiveness of the military routine that works to flatten your abdomen and burn calories.
The Military routine works to burn calories very quickly and that is why the results are seen in a few days, some gyms and crossfit boxes usually have it on their training list.
he past, if you are ready, take note.
military training rules
- There are 5 exercises
- Three sets must be made of each movement
- Each exercise has different repetitions
- There is no time limit
- You should rest as little as possible between each exercise.
jamming jack
The first round is jamping jack, which means jack jump, also known as star jump and called side straddle jump in the US Army with 20 reps times three.
Half burpee with jump hands
This exercise is widely used in CrossFit and is a type of anaerobic exercise that works different types of muscles such as the abdomen, chest, arms, legs and back.
kick-sit technique
This explosive movement is a must-have and works the hamstring muscles like the glutes, and is used as a dynamic stretch for the quads. If you pump your arms while doing butt kicks, your core, arm, and back muscles also take a heavy hit with this move.
Squat jumps in and out
This movement will definitely make you sweat, you should stand with your feet together, hands in front of you on your thighs. You must bend your legs, jump and spread your feet in the air. Land with feet wider than shoulder-width apart, lowering into a squat, 20 rep sets for three.
Bicycle crunches to diamond crunch
According to a study applied in San Diego, California this exercise was the second highest in terms of strengthening the obliques that stimulates abdominal activity than the traditional crunch, including the lower part of the stomach, so it will help you burn calories immediately.
