Currently, more and more young people are involved in doing physical activity in a gym, however, the lack of experience can lead them down the wrong path, since the information that can be found on the internet is very abundant, but not all of it. the sources are reliable, so today we are going to discover a little more about the myths and the realities in the consumption of creatine to build muscle mass.
Creatine has become very popular as a food supplement because it helps to achieve greater and better muscle recovery, and this is mainly good for obtaining the desired results, but creatine is a foreign substance to the body, and as such, it is not always a good alternative.
What is creatine said to help us with? to improve muscle mass, performance and recovery, and that is what every athlete and fan wants, that is why it has become very popular, but a series of myths have also been unleashed around it, of which we want talk to you
Does it cause baldness? Neither yes nor no. At present, there are not enough studies to give a definitive answer. Based on the study “Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players”, he indicated that baldness is related to genetics, and for this reason, it does not matter if you consume creatine or not, if in your family there are people with this condition, the most normal thing is that you also suffer from it.
Does creatine retain fluid? The short answer is yes, since it is part of the metabolism and assimilation of this substance, although fluid retention varies from each body, but this also increases muscle volume, so it is best to consult your doctor. Does it help me get better results? Not necessarily, the growth and strengthening of muscle fibers depends on how constant you are with training, and that it is correct, in addition, factors such as diet and rest also influence. Creatine is a substance that you eliminate naturally through urine, since the body uses only what it needs, so it is useless to consume it in excess, on the contrary, you will only make the kidneys and the liver, and with it you would be harming your health.
Finally, you should know that creatine is not an addictive substance, so don’t be scared, but if you are going to consume it, make sure it is when you are in a training routine, because if you are one of those who does not do sports, it is better than you stay away from her, because it would not make sense.
