Lately, protein powders or exercise supplements have become a trend for those who do physical activity and want to shape their body, even celebrities such as Belinda and Angelique Boyer have started businesses with these products.
These protein powders or supplements provide “macronutrients” that normal food does not complete, many of the proteins include whey, soy or casein and have some extra products such as collagen, the preparation is dissolved in water, milk or yogurt and you can make smoothies with futas.
But do they really work? Are there health contraindications when taking them? These supplements can provide an acceleration in metabolism and favor weight loss, in addition to promoting the development of muscle mass, which is one of the reasons why many men consume them. Here are other benefits:
Energy Boost. Generally, high-performance athletes use these protein powders to endure marathon days of exercise without muscle wear and tear, as they also help rebuild weakened muscle fibers.
They strengthen the immune system. There are some proteins that can help you strengthen your defenses since their components can be associated with some biological processes. According to experts, protein powders are not miraculous since consistency is required in exercise routines.
Helps muscle growth. If you are a man and you are looking to develop your muscles, athletes recommend that you drink a protein shake before going to sleep, they also recommend taking it before and after stretching. Protein powders may also have risks.
bone weakness Due to the excretion of calcium, bone weakness can occur. Proteins have an acidic pH, and since the body needs to counteract it, it does so by removing calcium from the bones.
Fluid retention. According to experts, excessive consumption of these protein powders can cause not only fluid retention but also poor digestion, so it is recommended to be moderate in consumption and go to a nutritionist to help you choose another type of protein. more natural protein that complements your exercise routine.
