For many women and for the vast majority of men, wanting to increase muscle mass is undoubtedly one of their highest priorities, since as gentlemen they have the belief that their image must be big and strong because that it makes them look more manly, but what you probably didn’t know is that plums are perfect for this purpose.
While it is true, when we think of constipation, the plum is one of the main ones that comes to mind, but its ability to increase muscle mass is also one of the many priorities it has, and right away we will tell you how you can use it to achieve your goals.
Many people who are interested in exercising in the gym also focus on protein shakes as a plus for muscle development, however, this kind of drink is not always entirely healthy, so a alternative that could result as a perfect substitute.
It has been proven that the intake of plums increases the concentrations of IGF-1, that is, a protein that is responsible for regulating growth hormone, with this skin is given to the development of bones and muscle tissue, so that the participants managed to increase this protein by 17%
Bodybuilders generally turn to plum consumption for three main purposes, losing fat, improving endurance, and building muscle. For their part, plums contain sorbitol, and this is what helps us empty our intestines, which is why it is very good for detoxifying the colon, but it should be consumed in moderation to avoid other discomforts such as bloating and flatulence.
For exercise it is excellent because it provides you with good amounts of iron and potassium, so with just six plums it is enough to obtain the necessary energy at the time of training; In addition, it helps improve blood flow and has a good amount of soluble and insoluble fiber, which means that you have the complete package for your training.
Breaking myths, the plum does not make you fat or raise glucose levels, on the contrary, it is good for treating osteoporosis, however, its consumption should not be abused because it contains carbohydrates, but it is also rich in fiber and antioxidants; And as if that were not enough, it helps you feel full so that you avoid snacking between meals, it also reduces the risk of colon cancer, it is a good ally for the liver and it prevents cognitive deterioration associated with age.
