While you lose weight and see the results of your effort in exercise routines and the eating plan that your nutritionist sent you, it is likely that you will notice some sagging in areas such as the abdomen. How can you avoid it? There are many actions you can take to firm up those areas.
Sagging also appears with age and there are several types such as cutaneous, muscular and mixed that change the previous two, it is characterized by the loss of two important proteins to give elasticity to the skin: elastin and collagen that are lost gradually or to factors such as weight loss.
While you lose weight and see the results of your effort in exercise routines and the eating plan that your nutritionist sent you, it is likely that you will notice some sagging in areas such as the abdomen. How can you avoid it? There are many actions you can take to firm up those areas.
Sagging also appears with age and there are several types such as cutaneous, muscular and mixed that change the previous two, it is characterized by the loss of two important proteins to give elasticity to the skin: elastin and collagen that are lost gradually or to factors such as weight loss.
Do cardio but also weights. You need to perform bodybuilding exercises within your exercise routine, something that is recommended is cardio routines and weight lifting.
Drink a lot of water. It is recommended that you drink your eight glasses of water, to hydrate your skin from the inside and make it look smooth, firm and elastic, water will not only restore vitality, but also firmness in your body.
Hydrate your skin. You can apply moisturizing creams on the flaccid parts and perform a massage with which you can restore elasticity, on the market you will find several products such as gels for flaccidity.
Avoid abrupt weight loss. Losing weight abruptly and without precautions can lead to flaccidity, that is why it is recommended that you take one step at a time, the change will happen but it is better that it be gradual. Say no to processed foods. Here are also foods rich in saturated fats, margarines and junk food, it is better if you focus on your eating plan that your nutritionist recommends, you can even ask him what foods are good to avoid flaccidity.
Goodbye sugar. Sugar will destroy your collagen, in addition to bringing you more kilos and some other health conditions, so it is not recommended that you consume it if you want to avoid flaccidity.
