If within your list of purposes is to return to exercise to lose those pounds that the parties left you or for health, surely you are already considering gyms with membership or buying running equipment, but being honest, how long do you think you will last with this habit that costs you work give it continuity?
Many people pack gyms in the first 3 months of the year to “fulfill” their purpose of exercising, but they never end up establishing the habit and making it part of their lives, so they abandon the effort and continue with their lives without an activity physical, although it is difficult, many people do manage to ingrain the habit and make it part of their life routine.
How can I make love to exercise and make it part of my daily activities? Here are some tips on how to form the habit of exercising without leaving it so quickly and suddenly, you can establish a routine as long as you follow these tips that we present below, take note.
Don’t spend a lot of time on it. They say that a lot of everything can be bad, you don’t need to spend two hours in the gym to do your physical activity, if you dedicate 20 minutes to half an hour daily, you will have fulfilled your habit.
Pay for a class. If nothing motivates you to go to the gym, make your pocket force you, pay the monthly fee if you can or classes to motivate you to go, this is a desperate measure if you really have no intention of exercising but you know that you should do it for yourself good.
Find an exercise partner. If you have a friend who really likes to exercise and it is already a habit for him, consider that he or she is your motivator to encourage you to exercise, it will be the little push that will help you accomplish this task.
Document your progress. Although many people criticize that you take a selfie at the gym, it is also helpful for you to realize the before and after of your exercise routines and motivate yourself even more to continue with your exercise.
Acknowledge your own effort. This does not mean that you go to the gym for an hour and go out for a hamburger, try to look for more things, such as giving yourself a spa day or a relaxing massage, also going to the salon or buying clothes could be helpful to reward your effort and motivate you to continue.
