Tips to lose weight as a couple: support each other!

When you are in a relationship it is inevitable not to go out with your girlfriend or boyfriend to the movies and eat popcorn nachos and soda arrive with the detail of the cake or chocolates go to dinner tacos hamburgers fried chicken pizza among many others. other activities that involve overeating that’s why we share these tips to lose weight as a couple. Supporting each other is the secret!

According to a study conducted by the University of North Carolina men and women who are in a relationship tend to gain a few extra pounds compared to those who are single to avoid this we leave you these tips to lose weight as a couple and encourage each other to change much healthier eating habits and exercise together.

According to the American Sociological Association those who are in a courtship or marriage are 40% more likely to gain weight during the first 2 years of a relationship women can increase their mass index from 33 to 48% body on the other hand men do it in 30% so it is important to take care of food and physical activity as a couple

1. Motivation is very important: Both must be motivated to exercise so that they are healthy. Say phrases that involve what you like most about your physique but also about your personality also in your activity routine say words like You can do it! You do it well! You are improving! and You look beautiful/handsome!
2. Fruits and vegetables on the menu: Couples go out to lunch dinner or breakfast if you do it with your partner go to restaurants that serve healthy food or that include fruits and vegetables on their menu leave aside those places where they serve fast food like hamburgers fried chicken and that type of food if you are going to cook at home choose a tasty and healthy dish.
3. Avoid details with a lot of sugar or fat: Cakes chocolates and cotton candy are the most delicious and the favorite desserts to give to the person we love but we have to look for more options such as cocktails much healthier fruit or food snacks are also an excellent option.
   4. Organize your time to exercise: You can join the gym together or go for a run if you have equipment suitable for exercising at home you can also do it whether you go before or after going to work and doing your important activities Dedicating 30 minutes a day will go a long way in keeping you active energized and healthy.