The tight pace of work that we live today prevents many women from taking time to attend a Zumba class, aerobics, or the same gym to exercise, and they live it thinking that one day it will come, and watch while They just wait for that big day to come.
Getting in motion, having fun and getting fit doing housework is easier, faster and more practical than it seems, it’s just a matter of getting down to work when making decisions and you’ll see how you start to get rid of those kilos of more, and the best thing is that without investing so much money.
It is true that in social networks and internet pages there are millions of specific routines for each part of the body and the need of the person, however, many of them turn out to be long and tedious, so the person ends up abandoning them and continuing with their normal life, so so that this does not happen to you, we present you the way to exercise doing housework.
If you are watching TV, it is best to get a tubular type pillow, the kind that goes behind the neck, lie down on it, move your head from right to left and then from back to front, do three sets of 8 repetitions of each movement and this will help you relax.
If you are going to sweep start by making the movements slower and contracting your muscles to exercise your arms, when you are sweeping try to stay straight and not bend them too much, this way you will move them enough and your muscles will tense, do three sets of eight repetitions per each one now when you have to sweep under a piece of furniture bend over little by little until you manage to perform a squat.
Go up and down stairs, here the first thing you have to do is change your attitude because at the end of the day it is something you do every day, the secret to not getting tired when climbing stairs is to climb them slowly, if you go up fast the only thing you will achieve is deflate on the second floor since you go to the tenth for him.
Other things that you can also do to exercise that has nothing to do with housework is riding a bicycle, this makes you lose approximately 200 calories per hour, if you do not like the bicycle then walk 2 to 3 kilometers that will make you lose 240 calories; if you like to dance then you should know that this action makes you burn about 365 calories. Remember that these simple activities will make you shape your figure so leave apathy aside and get to work.
