Undoubtedly, we all know the importance of exercising, because in addition to the physical benefits there are also mental benefits; and without a doubt it is a great option, in fact there are people who get too excited about going to sweat and giving their best, but if this is not your case and you are too lazy, then do not move because here you will find a little motivation.
We are not going to deny that even the most disciplined person wakes up one day with total laziness and decides not to move a single muscle, which may be allowed, because in fact not everyone trains seven days a week, and this is not because of apathy., but because rest is also essential for the development of muscles, so they use it from time to time to have the desired effect.
Something you must understand is that exercise is part of the nature of the human being, because we were not designed to be sedentary, we were created to be active, to be in action, so don’t be lazy and get ready because next we are going to give you what you need to exercise at times when you don’t feel like doing anything at all.
Do not see it as exercise: If you are not one of those who is motivated when you hear the word exercise, then maybe you should think of something else, for example; the children run, play soccer, basketball and even jump, but the word exercise does not appear in them, rather they see all this as a simple game and have fun, in this way they enjoy it too much and do not get tired of doing it every day.
Seek to encourage yourself: Think of something you want to give yourself, what comes to mind? It can be an audio book, clothes, headphones, etc. Offer yourself one of these things as a gift for having exercised in a certain period of time, you will see that this way it will be much more interesting to exercise and be disciplined, because with this strategy you will be fulfilling your objectives and at the same time you will be able to treat yourself, and what better with something you want?
Make exercise your highest priority: For many people, exercise is an option that they can do only if they have time and only if they feel like it; so, the best thing is that you establish your priorities, and within them the exercise must appear, period, there is no more to discuss.
Have flexible hours: If exercising is related to getting up every day at five in the morning and running through the inclement weather, then be a little more flexible and decide to exercise at any time of the day, but the point is that by having it established as your priority, you fulfill it.
