For all those people who want to lose weight, cardio is a good option, however there are some exercises that are more appropriate than others, it all depends on the goal and your age, since the vast majority of them have their impact in the joints, which leads us to ask, which cardio exercise has more benefits, running or jumping rope?
The reality is that both exercises are very good for burning calories and losing weight, but if you want to achieve faster results, there is one that you should give priority to and that you should always include in your workouts, that is why today let’s find out which one is the best for this purpose, whether to jump rope or run.
The good thing about these two exercises is that both can be done in a very practical and even fun way, but let’s be honest, not everyone likes to run, on the other hand, jumping rope is something that at least we did when we were little, and not with the intention of losing weight, but simply to have a good time.
If your goal is to achieve certain results in record time, there is one that you should pay more attention to, and that is that either of the two brings excellent results, that is why many athletes, especially boxers, use them as part of his basic training, but if your case is different then you have to choose only one, and this is where we will go into analysis.
Comparing both exercises in a 10-minute period for someone weighing less than 70 kilos, jumping rope burns 105 calories with low intensity work, 140 with medium intensity and 146 with high intensity, while running burns 117 with low intensity, 125 in medium and 140 in high.
As you can see there is no big difference, but running burns more in sessions that are not as demanding, while rope is more efficient when working with medium and high intensity. The rope for its part is a great ally to reduce body fat and the risk of heart problems.
Instead, running alternating sprints, long and short runs, can also burn enough fat; but the rope is positioned as the best exercise because it manages to burn more calories in less time, however, it can cause a significant impact on the knees of a person 30 years of age and older, so it is important to warm up and be in good physical condition.
Running has the benefits of increasing cardiovascular endurance and reducing the risk of premature mortality by up to 40%, plus it’s good for your mental health; while jumping rope also has the same benefits for the lungs and the heart, but in addition, it works the upper part of the body and strengthens the core, it is even good for developing more coordination, speed and rhythm.
