Previously, people used to live very calm and unconcerned about any virus, that is, the cold was the only conventional thing we knew, and you cured yourself practically on your own, we normally lived with people without wearing masks or using antibacterial gel, we even shook hands and could even drinking the same drink, but today we feel that it is urgent to have to distance ourselves so as not to feel threatened.
Perhaps after a year and a half of the pandemic we come to think that some time ago we were quite irresponsible, since there are even those who played not washing their hands that dial to increase defenses, and what to say about diet, that is another factor that we have also neglected a lot, because today more than ever we have paid all our attention to taking care of food, hydration and the use of supplements to strengthen our immune system.
The reality is that we do not live in a glass bubble, on the contrary, all the time we are living with viruses, bacteria and fungi that threaten our health, and we have to learn to live with it, that is why there is a lot of insistence on change of habits, because the divine design of the body means that it is prepared for everything, as long as we give it what it needs.
The truth is that if humans are not aware of the personal care they must have, they may not be able to survive in this world in the future, since it is a fact that this kind of “natural accidents” will appear again, just as it is they have been doing for a long time.
Fortunately, the virulent waves pass, and everything will return to normal again, but what have we seen in these times? that the population at risk is that which is over 60 years of age, that they are mainly those with obesity and diabetes, and why does diabetes develop? due to bad decisions, lack of willpower, depression or lack of motivation, do you realize? no matter what happens in your life, taking care of your body must be constant, it is for health, it is for your own good and that of your loved ones who also love you.
Unfortunately, the Coronavirus is a topic that we will continue to hear about for a long time, and it is something that we have to adapt and get used to, because at the moment there is no way to talk about its eradication, and in terms of vaccines, being a relatively new disease, there is none of them that proves to be effective enough.
In addition, the coronavirus is highly variable, so new strains could appear, generating new epidemic waves. The SARS-Cov2 coronavirus has managed to sneak in like a new winter cold that, after individual and group immunity spreads, could be serious in very isolated cases.
That said, it is recommended that health measures continue to be implemented for the prevention and spread of the virus, but mainly it is urgent to raise awareness in the diet, avoid excessive consumption of refined carbohydrates such as sugar, bread, pasta, rice, sweets and others, exercise, hydrate properly, sleep well, take vitamins, go out 15 minutes a day to sunbathe between ten in the morning and three in the afternoon and may God be with you.
